Each aspect of the sage-burning ritual pulls you deeper into your space, brings you into the present moment and removes distractions so that you can explore what remains. It often involves the repetition of a mantra, and the slow and intentional movement of the smudge stick around your space can easily be compared to the use of mala beads in a seated meditation practice. Because of the ritualistic nature of burning sage, it helps you achieve a similar sense of calm and clear-headedness as meditation. Of course, we also have to address smudging’s connection to mindfulness. Not to mention, because it’s 100 percent natural, you don’t run the same allergic reaction potential you do with chemical-based cleaners. Here in North America, however, it has historically been. The ancient Egyptians, for instance, also used sage. There are many Indigenous cultures from across the globe, dating back to more than 4,000 years ago, each with their own medical and cultural practices. So even if you don’t necessarily buy into the energy removal stuff, know that you’re at least sanitizing your home. The burning of sage and other traditional medicines is a cross-cultural practice. Research has found that burning sage in a particular space can reduce the bacteria in the air by a significant 94 percent. If you're new to burning sage, this guide is for you. Many people find sage burning to be a very relaxing and cleansing experience. Smudging, or other rites involving the burning of sacred herbs (e.g., white sage) or resins, is a ceremony practiced by some Indigenous peoples of the. That's why it's often used to cleanse spiritual jewelry. When you burn sage, it is said to release negative energy from any object. First things first, smoke from white sage is considered medicinal due to its antibacterial properties. Sage cleansing, also known as smudging, is an important part of the spiritual jewelry experience.
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